Jovon Riggins, Licensed Clinical Social Worker (California)

High-functioning on the outside.
Stuck in your head underneath.

You know what you should do.
But you keep second-guessing yourself, carrying pressure, and handling everything alone.
Even though you've thought it through a hundred times.This is where that changes.

Or explore a more focused, intensive option below. Don’t see a time that works? Text me and we’ll find something that does.
Telehealth across California • Private Pay & Select Insurance

Therapy for High-Functioning Men Stuck Between Insight and Change

I’m Jovon Riggins, a Licensed Clinical Social Worker (LCSW) providing virtual therapy across California.I specialize in working with high-functioning men who:

  • Overthink and second-guess themselves

  • Carry pressure quietly

  • Struggle to slow their minds down

  • Relationship challenges

  • Feel emotionally disconnected

  • Want better relationships but keep repeating the same patterns

Sessions available via telehealth across California.I work with clients throughout both Southern and Northern California, including Los Angeles, San Diego, the Bay Area, and Sacramento.

If this sounds familiar

  • You’re constantly in your head, replaying conversations and second guessing yourself.

  • You feel pressure to get things right, but your mind never really shuts off.

  • You show up for everyone else, but carry more than people realize.

  • From the outside, your life looks fine.

  • Inside, you're exhausted from carrying everything by yourself.

If nothing changes, this doesn’t go away. It repeats. Different situations. Same patterns.

The Unmasking the Man Framework

Most high-functioning men already know what’s going on.They’ve thought it through.
They’ve analyzed it.
They understand the patterns.But when it matters most —
they still default back to the same response.That’s the gap.Not awareness.
Execution under pressure.This work is about what happens in that moment.Unmasking is the process of:✔ interrupting the pattern in real time
✔ staying with what’s underneath it
✔ responding differently instead of defaulting backNot just understanding it.Actually shifting it.The goal isn't to become a different person.It's to trust yourself more, feel more present, and stop living entirely inside your head.

For those ready to go deeper:

A More Focused Way to Work Together

For men who are tired of understanding the problem—
but still repeating it.If you’re ready to move faster, go deeper, and actually change how you respond in real time—
this is a more focused way to do the work.

The Unmasking Experience (1:1)

A structured, high-touch process designed for high-functioning men who are ready to:

  • Break out of overthinking patterns faster

  • Trust their decisions without second guessing

  • Stay grounded under pressure

  • Respond differently in real time

This isn’t just weekly sessions.

It’s focused, high-accountability work designed for real change.

✔️ Limited availability✔️ Designed for men ready to take this seriously

For men ready to move faster, go deeper, and create real change in a focused container.

🏳️ Where I Work With Clients

Based in Los Angeles (Tarzana)Working with clients virtually across CaliforniaHours:Mon–Thurs: 11am–6:30pmFriday: 11am–12pm

🪪 Credentials

✔️ Licensed Clinical Social Worker (California)✔️ Serving adults (18–45)✔️ Telehealth across California✔️ Private pay & select insurance

Not sure where to start? Begin with a 15-min consultation.

You don't have to keep carrying it alone.
Let's help you get out of your head and back into your life.

In addition to 1:1 work, I offer trainings and workshops focused on men’s mental health, emotional awareness, and high-performance environments.If you’re interested in bringing this work into your organization, feel free to reach out directly.

You can also find me on Psychology Today if that’s your preference.

© Jovon Riggins, LCSW